PERFORMANCE TOOLKIT
Go on, extend yourself!
MENTAL WELLBEING
– just as important as staying physically healthy.
We understand how important it is to look after both mental and physical wellbeing. You may find, among the downloadable resources below, some handy tools for maintaining your mental health. If you are struggling, please reach out to a mental health professional, family member or friend and remember you are not alone.
Act Belong Commit How do I keep mentally healthy?
Act Belong Commit Reflection Journal
Act Belong Commit Weekly Planner
Get creative for health and happiness
Mindful Colouring-In Templates
ACCESS RESOURCES
Curious about access and inclusion in the arts?
> WATCH Stella Young’s famous Ted Talk on inspiration porn
> WATCH Artists Kiruna Stamell & Zac James explore the importance of inclusivity and respect in the creative process
> WATCH “I have cerebral palsy. I shake all the time,” Maysoon Zayid announces…
> READ United Nations statement about disability and the media
> READ ‘Hello?’ Disability Representation in the media
